Workshops & Training

 Restorative yoga works with the sympathetic and parasympathetic systems to help you go from the fight and flight mode to rest and digest mode. It seeks to achieve physical, mental, and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating, stretching and relaxing your body. This type of Yoga is designed to restore, rejuvenate and relax. Whether you are stressed or suffering depletion of energy, or if you simply need a 

 This sound scape experience will open you to your authentic self and the divine within. Each immersive performance is a unique ambient journey that can help reduce stress, silence the busy mind, deepen sleep, and increase mental clarity.

We invite you to participate in this collaboration where we aim to create a space for you to develop a deeper sense of appreciation for yourself and others.

Moon rituals are an ancient practice that is still done today. They originated in places like Egypt and Babylonia in cultures that worshipped the moon. The moon ritual's purpose is to create a sacred space for you to focus inward, set intentions, spread love, and feel empowered. They are a rich source of self-care because you take the time to ask yourself your needs, goals, and how you want to spend your time on earth. Moon rituals revolve around the full moon and the new moon. 

Mindfulness is a present- moment awareness of thoughts, feelings, bodily sensations, and the surrounding environment. Mindfulness also involves a non-judgmental attitude and a cultivation of kindness and curiosity.

In this workshops you will learn different techniques to help you cope with the stress caused by daily life situations. 

 Cacao is one of the ancient plant medicines used by natives in Mexico, Central and part of South America.  It is known as a heart opener because it stimulates blood circulation which increases activity in the brain and nervous system.  As it does this, it energetically connects the mind with the heart allowing us to be in tune with ourselves and those around us. 

Connect & grow together! this workshop is designed for those friends, lovers, and couples who would like to get out of the routine and share quality time together and have lots of fun!

Throughout the class improve your strength, balance, flexibility, trust, and communication while being supported by you pal!

*** The price is per person***

This 3 hour workshop is about embracing the female and male energy within by uplifting the significant other. It will bring couples together through yoga movements, playful activities, conscious breath, and an aphrodisiac diner. It is a great way to strengthen a relationship by fostering trust and communication. 

*** The price is per person***

Yoga Nidra is a gentle, guided exploration through the layers of the body into an inner, more subtle awareness somewhere between waking and sleep. This restorative practice is done in a restful position. You will not be moving through asanas. 

What to expect:
Aura cleansing
Nidra practice
Sound healing
Closing 

Rebirthing is a breathing technique that goes through life's stages and helps unblock and release stagnant emotions. These stagnant emotions tend to cause emotional pain, anxious behaviors, pattern repetitions, and trauma.

We invite you to take this journey within for your emotional, spiritual, and physical liberation. The combination of conscious breathing and aromatherapy serves to expand states of consciousness, becoming a very deep, revealing, and renewing experience.

Looking to deepen your practice and have lots of fun while doing it? Join us for a 3-hour non-stop yoga marathon. This workshop includes poses that will work on strength, balance, and flexibility. 

Drum circles are groups of people playing percussion instruments together (drums mostly) while connecting with each other. This therapy might also include bells, shakers, woodblocks, tambourines, and/or other hand percussion instruments. It is considered a form of experiential therapy. 

This is a donation based event. 

Space is limited. Registration is required.